5 errors that delay the weight loss

Reducing your calorie diet and exercising regularly are the most important rules for healthy weight loss. But it happens that the effort to lose weight is in no way comparable to the results - the weight is not removed as quickly as we would like.


This is all due to a number of mistakes you may be making. They may look insignificant, but it is better not to allow them at all.

1. Strict diet

At first glance, it seems enough to choose the strictest diet, and the pounds will quickly start to melt.

Nutritionists have a different opinion - the less calorific and sparse the menu, the worse. Any strict diet - there are 2 risks. First, the menu is far from ideal, as it will lack important nutrients.

Secondly, the meager menu greatly increases the chances of diet failure, and after starvation inevitably comes overeating, which will quickly bring us back the pounds.

2. Meat for every day

Meat is useful, it does not test to exclude it, even if we consider the caloric content of the food. But according to American scientists, eating meat every day is a big mistake.

According to surveys, the following conclusions are made among 14,000 people. Among those who ate meat every day, obesity was 27% more likely.

3. Non-fat products and sugar-free foods

Effective Weight Loss - This is an absolutely correct menu with no excess fat and sugar on the menu. But the menu should not consist of foods with tempting labels of sugar-free and fat-free packaging.

4. Sweet drinks

Remember that calories can not only be eaten, but also drunk. And considering the calorie content of the drinks and drawing up a weight loss plan is a big mistake that will not bring us the desired results.

You seem to have eaten very little today, but the daily caloric value of the menu is significantly exceeded if you drink a bottle of sweet lemonade.

Packed juices and compotes, teas and coffee with sugar, carbonated - all this slows down the process of losing weight. It is much more useful to drink plain or mineral water, fresh juices and compotes with honey, unsweetened herbal tea.

5. Skipping meals

Eating right is not just the presence of all the important nutrients on the menu. It is also important how regular the meal is.

Being overweight will not go away as quickly as you would like if you were periodically missing breakfast or lunch.

Then the risk of deviating from the intended menu and eating something not right.

In addition, without nutrients, the metabolism slows down , which will not help you lose weight.