How to lower blood pressure?

How to lower the pressure naturally?

If you have high blood pressure, you probably know that this is associated with risks to your health. In fact, too high blood pressure can lead to heart disease or stroke.

There are medications designed for high blood pressure problems, but do you know that you can also help lower your blood pressure naturally?

Follow our advice to quickly find a healthy blood pressure.

1. What is high blood pressure?

Your blood pressure depends on the amount of blood your heart pumps and the resistance to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.

Blood pressure less than 120/80 mmHg is considered normal. Blood pressure of 130/80 mmHg or higher is considered high .

2. What are the risks of hypertension?

In most cases, the damage caused by high blood pressure occurs over time. If it is not detected, or not controlled, high blood pressure can result in:

• Crisis or cardiac arrest
• Stroke
• Kidney disease
• Loss of vision

And many other serious health risks

3. How to lower blood pressure naturally?

Whether or not your doctor has prescribed a medicine to lower your blood pressure, there are still plenty of natural tips that will help you control your high blood pressure:

Exercise more :  People who play sports regularly are better protected  against high blood pressure . Physical exercise helps eliminate fats and toxins. You will reduce the risk of hypertension by 46% by moving regularly.
Lose weight if you have a few extra pounds :  If you lose at least 3 pounds, you will lower your blood pressure and you will reduce the risk of becoming too tight by 46%! Having a healthy weight is a good way to help you feel better.
Quit Smoking :  No need to say how much the cigarette is not good for general health, but also for hypertension. If you have such a health problem, stop smoking fast.
Pay attention to the amount of salt you consume :  When you have high blood pressure, it is very important to avoid salt. This means eating as little as possible of high sodium foods such as cheese or cold cuts. This will avoid the risk of arterial pressure.
Learn to control your stress :  Relaxing is a good way to lower blood pressure. Relaxing is a gesture of relaxation that will do a lot of good to your heart and your tension. Breathe, rest and move away from all forms of stress.

4. Foods to lower blood pressure

A good diet is the basis for an iron health. However, if you have high blood pressure, know that some foods can help you control it and even lower it!

Broccoli : rich in potassium, calcium and magnesium, all of which are minerals that help lower blood pressure, broccoli also contains flavonoids that help protect your heart.
Garlic : Garlic is known for its ability to lower blood pressure. If you are not fond of its pronounced taste, you can opt for garlic in capsule.
Yogurt : Researchers have stabled that eating yogurt on a regular basis could reduce by over 30% the risk of suffering from hypertension. Choose a plain, fat-free yoghurt and add fresh fruit.
Dark chocolate : As it is rich in flavonoids as well as magnesium and potassium, dark chocolate containing a minimum of 60% of cocoa can help you lower your blood pressure. In moderation, of course!
Banana : Like broccoli and cocoa, bananas are filled with potassium, magnesium and calcium. Make it your snack of choice to take advantage of its fiber and antioxidants.
Fish : Eat oily fish at least twice a week will protect your cardiovascular health with its omega-3.
Potassium also lowers the pressure so eat a lot of fruits and vegetables.

5. Relaxation to lower blood pressure quickly

Stress hormones increase renin, a renal enzyme linked to hypertension. To lower your stress levels and lower your blood pressure, get in the habit of starting and ending your day with a little relaxation, meditation or yoga session.

More simply, you could do small deep breathing exercises, morning and evening, for 5 or 10 minutes.

6. Lowering blood pressure by plants

Many herbs can contribute to better arterial health. Available as an herbal tea, tincture or capsule, it will be wise to discuss it with your doctor to make sure that the plant will not cause interaction problems.

Dandelion : Dandelion leaf, in addition to being rich in potassium, has diuretic properties that can help lower your blood pressure.
Passiflora : its vasorelaxant properties are combined with anxiolytic and antihypertensive effects. - Yarrow: this plant is traditionally used to help reduce blood pressure.
Rosemary : Thanks to its antioxidant properties, rosemary can slow down arteriosclerosis, one of the risks associated with hypertension.

7. An olive leaf tea against high blood pressure

The olive tree is another herb used in herbal medicine to lower blood pressure. To make an herbal tea, you will need:

1. A cup of water
2. 20 olive leaves
3. Honey, to taste

Boil the leaves in the cup of water until the liquid has dropped by half. Filter, and add a little honey if you wish. Drink in a cup, morning and evening, during a 3 weeks cure.

8. A hawthorn tea against hypertension

Because it can relieve heart palpitations and hot flashes related to hypertension, hawthorn will be a good ally in your fight against hypertension.

To make an herbal tea, simply infuse for 10 minutes 1 teaspoon of hawthorn flowers in a cup of boiling water.

9. Essential oils to lower blood pressure

Many of us use essential oils to relax. But those who suffer from hypertension could benefit from the hypotensive effect of certain oils:

Bergamot essential oil : recognized for its ability to improve mood, bergamot essential oil can also be used in inhalation to lower blood pressure.
Clary Sage Essential Oil : This essential oil is known for its ability to reduce systolic and diastolic blood pressure, as well as reduce respiratory rate.
Lavender essential oil : In addition to its relaxing properties, lavender essential oil can help lower blood pressure and slow down the heart rate. In addition, it can improve the quality of sleep and relieve pain.
10. Tylenol or Advil if you have high blood pressure?
If you have high blood pressure it is very important to be careful if you take anti-inflammatory drugs. We often think of advil but if you take other types of ibuprofen you may make your situation worse, so avoid using it in case of high pressure.


On the contrary, acetaminophen such as tylenol for example, is not problematic for those who have hypertension. Indeed, acetaminophen does not cause a rise in blood pressure as is the case of ibuprofen.