How to overcome anxiety

Often, anxiety takes a person more power than the unpleasant moments themselves that he is afraid of approaching. Anxiety is stunning, deprived of energy, joy and sleep. How do we stop worrying all the time and start living a fulfilling life?

Increased anxiety - symptoms and causes

Unexpected and incomprehensible messages on the phone, after which the subscriber becomes inaccessible. Strange side pain that doesn't go away after 15 minutes of rest.

Quite a casual conversation with a colleague who ends with the phrase: "Maybe it doesn't concern you, but if it is ..." All of this can unlock a powerful process of restless sweeping, sleepless nights when anxious thoughts do not allow us to fall asleep, extra cups coffee and illicit cigarettes.

This is the so-called. a state of anxiety. One threatens him, but he himself does not know what .

Or, for example, he's done a study for a serious illness. And until the results come out, he thinks of nothing but his potential state - he worries, no important work begins, conventionally speaking, the brain works only in one direction.

The maximum that his strengths reach is the fulfillment of his daily duties. To clean at home or cook. And the state of anxiety conquers all his thoughts and there is no room for joy.

Stress and anxiety

Anxiety is a fear of the incomprehensible. For example, if a person is afraid of dogs, then in the absence of a provoking factor - that is, dogs, he is absolutely calm and focused, that is, his anxiety level does not increase.

And if the danger is not clear, one is constantly on the lookout - alert, ready to defend itself. He is simply unable to relax.

Most people are afraid of missing the signs of an impending catastrophe and failing to respond promptly and take action.

Such impression is that inside it there is a hypersensitive signaling, which by definition is set to maximum.

Doctors define this condition as an anxiety disorder, sometimes adding the term - generalized. This means that a person's psychic space is completely conquered.

Useful habits to reduce anxiety

One stops breathing normally when scared. Therefore, in a stressful situation, we should pay attention to breathing so that the brain can be supplied with oxygen to be able to think and make the right decisions.

Nootropic preparations do not help in this case. On the contrary, they can increase anxiety levels and cause aggression. Soothing herbs still help, but it is best to consult a doctor.