The Secrets Of A Good Night's Sleep

Having trouble falling asleep in the evening? Then you're not the only one. Today, we have many disruptive elements that can block a good night's sleep - just look at your smartphone. You may also not be able to keep your fingers off the phone when you have gone to bed. You shouldn't miss anything. But do you really know how important a good night's sleep is?

WHY IS IT SO IMPORTANT TO HAVE A GOOD NIGHT'S SLEEP?

A good night's sleep is essential for your functioning. Not sleeping well at night can have consequences in your everyday life. You may both find it difficult to concentrate and think clearly, but sleep deprivation can actually affect your health as the immune system breaks down by too little sleep. Therefore, there are all sorts of reasons to work on getting a good night's sleep.  

THE HUNT FOR THE PERFECT SLEEP

Today, everyone has the opportunity to measure their sleep using various apps where you can gain insight into your sleep rhythm. It also means that we have become more conscious of getting the perfect sleep - and that is not necessarily a bad thing, points out neurology professor Matthew Walker in an interview . It just means that more people are starting to take better care of themselves.

However, the hunt for the perfect sleep can also be an obstacle to a good night's sleep. If you are consciously lying and thinking about how many hours you need to get up, you may have difficulty falling asleep. Because maybe you have a certain number of hours that you think you need to sleep every night.

HOW MUCH SLEEP DO YOU NEED?

You've probably heard that you need an x ​​number of hours of sleep each night, but according to Professor Matthew Walker, it's a joke. In fact, it is very different how much sleep we need. Although 7-8 hours of sleep is the rule of thumb for adults, it may not be the case for you. Maybe you are fine with 5 hours of sleep in your everyday life, where you can get the longer sleep this weekend.

YOU CAN DO THIS TO GET A GOOD NIGHT'S SLEEP

If you strive to get a better night's sleep, there are several things you can do yourself.

1. Turn off the phone when you go to sleep

It goes without saying that the phone is a disruptive factor that can both prevent you from falling asleep and wake you up at night. In fact, researchers have found that the light from a smartphone is one of the biggest obstacles to a good night's sleep.

2. Introduce regular bedtime This

may sound almost a bit too mundane, but if you put in regular bedtime you will find that you get a better sleep rhythm. You will quickly get used to falling asleep and waking up at a certain time

3. Find the right mattress for you

We all have different preferences when we need to find the right mattress. Make sure you have a mattress that fits your body and your needs.