Migraine is a disease that often comes suddenly and is certainly very disturbing. Everyone may have felt it, and immediately used various drugs to overcome it.
But the use of drugs is certainly not good for the long term, because it can cause side effects. Therefore, you can use natural ingredients that are easy to find.
Foods that can relieve migraines can be consumed regularly. Of course these foods and drinks have a variety of important nutrients that are indeed useful in overcoming and even preventing migraines .
We summarized from various sources about foods that can relieve migraines.
1. Egg
The first food that can relieve migraines is eggs. As one of the foods that are rich in nutrients, eggs are very effective in helping to reduce the frequency of headaches in terms of intensity and duration. This is related to the content of vitamin B and vitamin B2 in eggs.
Eggs provide B vitamins that activate beta-blockers, which are migraine-preventing agents. In two large-sized chicken eggs usually contain riboflavin by 24 percent which is able to meet the nutrition of your daily intake.
2. Ginger
Next is ginger. Ginger can be a migraine reliever. This is because ginger contains various compounds that are effective as anti-inflammatory drugs.
Ginger can block prostaglandins which are inflammatory substances and can even reduce the nausea that usually comes with migraines.
You can make it into a palace. In addition, it can be mixed with others like tea or lemon. Moreover, ginger can provide warmth in the body and a sense of relief. There are so many benefits that you can get from consuming this one drink.
3. Spinach
These vegetables contain magnesium which can relieve migraines. In addition, there are several other dark green leafy vegetables that can also relieve migraines such as, lettuce, broccoli, and kale.
Spinach is rich in various other vitamins that can also reduce migraines such as vitamin B2, vitamin B6, and omega 3. As mentioned earlier, Vitamin B2 or riboflavin has been shown to be effective in reducing the frequency and duration of headaches including migraines.
4. Coffee
Many people who think consuming coffee can cause headaches, even though it turns out the opposite. The caffeine contained in coffee plays a role in helping eliminate migraine stings.
But this does not apply to people who have caffeine opiates. The content of acetaminophen and aspirin in caffeine can reduce swelling in the brain.
5. Seeds
Oatmeal has high nutrition / copyright: unsplash / markus spiske
Whole grains are one of the headache medications that you might not have thought about before. Whole grains that have never been processed at all, so that they still contain all parts of the seeds, have complete nutritional content such as vitamin B, magnesium, iron, copper, selenium, and potassium.
You can eat some grains such as wheat, brown rice, brown rice, black rice, and oatmeal.
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