Everyone has their own way to meet the needs of fluids in the body. Yes, fulfilling the body's fluid needs is highly recommended because almost all systems in the body will not function properly without the right amount of water intake.
But not many people pay attention to the amount of water intake in a day. So no wonder there are some people who often lack water. This can happen because your body has not been met by its water needs.
Because the components of the human body are filled with about 60-70 percent water. So, every day you have to meet the needs of water that enters the body so that survival can run well.
Well, if you lack water, then there is a response or a body signal given. Here we have summarized from various sources some signs of your body if you lack water.
1. Headache
Headaches are one of the easiest signals to feel when you are lacking fluid intake. The emergence of headaches when lack of water is caused by lack of fluid in the brain and shrinking the amount of blood plasma, when the body lacks fluids.
This condition makes the brain shrink to compensate for the lack of fluid and the pull between the shrinking brain and the skull can cause pain in the head.
2. Dry Skin
Dry skin can show early signs of water shortage which can indicate more severe health problems. Yes, lack of water intake means that sweat production will decrease, causing the body to be unable to clean up the remaining dirt and oil accumulation throughout the day.
So, if you want to prevent acne, the first step you have to do is to drink more water.
3. Dry mouth
If you feel your mouth feel sticky and uncomfortable, it indicates that you are in need of a drink. It is recommended to consume water instead of consuming sweet drinks.
Drinking water is better because it can lubricate mucous membranes in the mouth and throat, which in turn will maintain moisture through saliva.
4. Little Urine Production
Human body fluids will be maintained in relatively equal amounts. Various substances that are no longer needed will be removed with urine. Now, if your amount of fluid intake is not sufficient, then the liquid that will be released will not be much. This you can see in the production of urine excreted. The large amount of urine excreted indicates that you have sufficient body fluids.
5. Changing Urine Color
In addition to the signs of lack of water that are shown by the reduced amount of urine, the color of urine that changes to more concentrated also indicates that you are short of water. The color of urine in normal conditions is clear yellow. However, if your body lacks water, the color of urine will turn dark brown.
6. Passing Out
>Well, while the signs that are already in critical or severe level are indicated by fainting. Fainting is the most critical sign shown by a body that lacks water. Extreme dehydration can trigger an increase in body temperature and dizziness. Loss of consciousness or fainting is the result of a combination of various factors due to dehydration that occurs in the body, such as low blood pressure, dizziness, and so on.
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