Having healthy and white teeth is certainly the desire of all men and women. But of course many think that to get it requires a business that is not easy and expensive.
Yes, to get clean white teeth you can go to the dentist and do the teeth whitening procedure. In fact there is a natural way that is said to be effective for whitening teeth. All you need is baking soda and coconut oil. These two ingredients are of course easy for you to meet everyday. But not many people know that you can use both of them for oral hygiene and health.
Baking soda has an important role for dental health . This is because baking soda is able to balance the pH in the mouth and can also kill bacteria that cause tooth decay. What's more can make teeth look whiter. Not much different from baking soda, coconut oil also has many health benefits such as lowering bad cholesterol, high blood pressure, hormonal problems, and others. Coconut oil is also proven to be good for dental health. Experts say that coconut oil is very effective in preventing the emergence of Streptococcal bacteria that can cause inflammation of the tonsils, throat and tooth decay.
Ingredients:
8 teaspoons baking soda
8 teaspoons of coconut oil
Peppermint oil
How to create: Mix baking soda with coconut oil to make a paste. To make the aroma more fresh, you can add a few drops of peppermint oil. Use this paste to brush your teeth routinely every day. Try to do it at least twice a day.
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