Why We Need To Control Our Emotions

Human emotions are an important element of consciousness. Sometimes the process of understanding feelings is underdeveloped. Then one finds it difficult when trying to understand what is happening.


Usually this is manifested in situations of communication with others, experiencing stress, encountering a problem.

Experiencing an interest in emotions is an attempt to better understand ourselves, to strive for personal growth, to pay attention to the importance of the condition of being "here and now".

Which ones are detrimental to one's personality and relationships, and which are helpful?

How do we learn to properly understand our internal processes?

Psychology of feelings and emotions

10 basic emotions are distinguished in the human psyche; Each of them:

• It is accompanied by a special expressive facial expressiveness;
• It evokes specific, human-only experiences;
• Stimulates the flow of individual physiological processes;
• One has a lot more emotions, but still they are similar to the main ones, differing only in intensity of the flow.

In the psychology of feelings, basic emotions are divided into positive and negative.

Joy is the main positive emotion that can make a person's life wonderful.

The task of every person is to find joy in their lives, to learn to enjoy people and phenomena, and the results of work, and everything that surrounds it. The overt form of joy is delight.

Interest also relates to positive emotions. It accompanies the learning process, its forerunner is curiosity. The most intense form of expression of these emotions may be called gambling.

Surprise - emotion is not unambiguous in character. It can be considered neutral and fastest. In some cases, the excitement is accompanied by positive experiences and in others by negative ones.

For example, if a friend comes with a bouquet of roses without a special occasion, then it is a pleasure. A late call to the supervisor may cause a surprise surprise.

Surprise is a special emotion for its intended purpose. It is a conductor or switch that acts momentarily and unlocks the next emotion.

In the first example, it is followed by joy, and in the second, irritation, embarrassment, guilt and anger are possible.

The habit of holding back our emotions

Learning to understand our feelings is simple and complicated. Just because it is enough to focus on our emotions, the experiences of the present moment, to listen and feel the specific stretch of time.