If you wake up in a bad mood every morning, it means it's time to change something. Poor mood, lack of energy, lack of control of emotions and seasonal colds - all of them are related to vitamin D deficiency anyway.
This is a sunny vitamin means so much more than we suspected. Add some sunlight to your seat.
Eating Against the Sun - Eat, Drink, or Walk?
In the late fall and winter, getting the required amount of Vitamin D is a daunting task.
In addition, most Bulgarians rarely enjoy a long walk in the fresh air, many use sunscreens that prevent the synthesis of this vitamin.
So it is not surprising that depressions are characteristic of autumn and winter, when the day becomes shorter and the intensity of the sun's rays less.
But not only mood is affected by vitamin D. It is necessary for our body to absorb calcium, a mineral that is responsible for the processes of growth, bone and tooth strength.
Vitamin deficiency can cause the development of rickets, cancer processes.
Another important feature of the solar vitamin is the stimulation of the formation of cathelicidins - proteins that help the body fight inflammatory processes, infections.
This creates the misconception that vitamin D is only needed for children. In adulthood, the need for it is no less, and even more. Especially when it comes to pregnant women and women in climax.
1. Oily fish
Mackerel and salmon are very good sources. The advantage of these seafood is that, in addition to vitamin D, they also contain health-rich unsaturated omega-3 fatty acids, as well as valuable minerals. Thus, they contribute to the maintenance of heart health.Up to 450 units of Vitamin D are contained in 100 grams of salmon fillet and 497 IU in 100 grams of eel.
It is better to prepare these products for grilling and baking in foil. And their frying is undesirable, especially if the goal is to get a crispy crust.
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