Stiffness in the joints in the morning reasons

After waking up in the morning, we want to stretch out and get out of bed cheerfully, we have a new day ahead. But sometimes this is impossible because of the strange feeling of stiffness in the joints. Will it go away on its own or does a doctor need it?


Often, stiffness in the joints immediately after waking up is attributed to the uncomfortable sleep posture or hard mattress. We'll do some housework, and we'll be fine.

After 2-3 hours the stiffness in the joints disappears without a trace. To repeat with renewed vigor the next morning.

Symptoms of stiff joints in the morning

It is understandable when such discomfort is affecting elderly people whose joints are worn out, but more recently, people under 45 are increasingly complaining of morning stiffness.

Specialists recommend that we take such symptoms as seriously as possible. This is how the body warns us about the possible beginning of the pathological process with irreversible changes.

The main task of each joint is to provide the body with the freedom of movement provided by physiology. For this purpose, all joint components work simultaneously and in synchrony. The bone structures slide against each other due to the smoothness and elasticity of hyaline cartilage.

The synovial sheath forms a lubricant and supplies oxygen to the cartilage. If any disturbance occurs in this mechanism, then the amplitude of the motions immediately becomes noticeably smaller. From there come stiffness or limited mobility.

This discomfort in the morning is one of the symptoms of rheumatoid and reactive arthritis, rheumatism, Bekhterev's disease.

People who are overweight often suffer from false joint stiffness. The decrease in the amplitude of movement in these situations is related to the general weakness of the muscles due to a sedentary lifestyle.

Diagnosis

We do not have to make severe diagnoses ourselves. When you feel stiff in the movements in the morning, it is better to consult a specialist. A good specialist is not limited to a primary examination , but sends the patient to a number of examinations.

For accurate diagnosis, an immunological blood test, X-ray, and CT scan are likely to be required to determine the extent of damage to the joint sacs.

When diagnosed, rheumatoid arthritis is a long-term treatment. Without medication it is impossible to pass. A serious revision of the way of life is needed.

The morning should start with static exercises from the healing physical exercises - stretching, exercise for the spine, static exercises on the neck. Ideally, such exercise should last up to 30 minutes in the morning.

Physiotherapy procedures using modern medical equipment are also helpful. It will not work without a diet.

The basic principle of nutrition in inflammatory joint diseases is a fractional diet with a calorific value of about 2200-2400 kilocalories.