Top 3 Vegetables That Are Most Useful Raw

We are used to serving vegetables baked, fried or stewed. And indeed, many of them become edible only after prolonged heat treatment. But we can also point out vegetables that can be eaten raw. This will make them more useful and tastier.

1. Cauliflower - a crunchy snack for those on a diet

Cauliflower is a find for those who are trying to keep track of the pounds. There are a minimum of calories in it, however, fiber is very beneficial for digestion, which saturates long and fast. It is also a valuable source of Vitamin C and K.

If you adhere to the rules of healthy eating, eat raw cauliflower. In this way it preserves the body's useful antioxidants and plant proteins.

Even a brief heat treatment results in the loss of a significant proportion of useful substances. Plus, it's much more appetizing - juicy, crunchy.

Divide cob cauliflower into small inflorescences, wash thoroughly and serve on a table.

This can be a salad with vegetables. Or make an original fast-food breakfast by supplementing the cabbage with yogurt or hummus.

2. Broccoli - succulent, fragrant vegetables on the table

Broccoli is high in folic acid, potassium, vitamin A, C and E. It is thought to help normalize blood pressure levels that are beneficial for heart and eye health.

Steamed broccoli is tasteless. Not surprisingly, few people love them. But in raw form, you will probably like these vegetables.

Broccoli is very juicy, so it may not require any additions in the form of sauces.

Excellent intermediate for those on a diet. And you will be sure that the vegetable has not lost its beneficial properties due to heat treatment.

Be sure to put some broccoli in the green distractions.

Broccoli is much faster than other vegetables and turns yellow and wilted. Cabbage must be wrapped in polyethylene or in a sealed container before putting it in the refrigerator. Thus, they retain their beautiful appearance and useful properties for longer.

3.Brussels sprouts - snacks and garnish for meat in healthy eating

Brussels sprouts are often a staple in vegetable stew recipes. It is baked, fried and baked. This is one of the best side dishes for meat and fish.

Try the Brussels sprouts raw. This will provide you with valuable folic acid and vitamin C, many of which are evaporated by heat treatment.

Fresh Brussels sprouts are useful with any sauce - lemon, mixed, with yogurt. Want to prepare a fast diet?

Cut a few small cabbage halves in half, place them on a plate and top with celery and fresh carrots.