Top 3 Foods Rich In Vitamin E

Vitamins play a very important role in maintaining the health of the human body. One of the most useful and necessary for it is vitamin E, represented by tocopherol and tocotrienol.


Vegetable oils are the main sources of vitamin E, but there are other foods that need to be eaten regularly to prevent hypovitaminosis.

The role of vitamin E in the human body

The first experiments involving this vitamin have shown that it plays an important role in maintaining reproductive function and can support the growth of newborn premature infants.

Subsequent studies confirm that tocopherols and tocotrienols protect cell membranes from oxidative damage and demonstrate not only antioxidant but also antihypoxant activity, saving oxygen consumption by cells.

Tocotrienols are characterized by a neuroprotective effect that serves as a prophylaxis for skin cancer.

Tocopherols are required by the body for the synthesis of collagen in bone and subcutaneous adipose tissue, muscle proteins, mucous membranes and liver, various enzymes and hormones.

These vitamins are also effective immunomodulators that strengthen the body's defenses. Despite the abundance of food in our country and around the world, hypovitaminosis is not so rare.

But the opposite situation, associated with significant and prolonged consumption of vitamin E, is undesirable for the body. It is followed by an increase in blood pressure, hypertriglyceridemia, toxic damage to the liver, kidneys and more.

1. Vegetable oils - a good source of Vitamin E

Vitamin E is a fat-soluble vitamin, which is introduced into the body along with vegetable oils, is an important nutritional source. One of the best sources of this nutrient is wheat germ oil.

It concentrates the maximum amount of nutritional and biologically active components that have antioxidant properties.

And they also protect enzymes, other vitamins and polyunsaturated fatty acids from the damaging effects of oxidation.

Linseed, corn, sunflower, sesame and other oils should be used regularly, and animal fats should be replaced.

By doing so, cholesterol can be restored to normal, and with it body weight, minimize the risk of heart disease, diabetes mellitus.

2. Vegetables and lettuce - valuable food

Almost all green leafy vegetables are rich in Vitamin E - lettuce, spinach, parsley. All of these foods have a complex beneficial effect on the whole body, improving digestion and metabolism.

3. Nuts and seeds - an integral part of the diet

Among the foods rich in Vitamin E are nuts and seeds.

The benefits of these are difficult to overestimate, they are an important source of valuable plant proteins, vitamins, minerals, fatty acids, flavonoids, lecithin, nuts that people eat in prehistoric times.