The mango has a history of more than four thousand years, but it is rich in taste and color as well as many nutrients. Let's take a look at its nutrition.
One cup or 165 grams of mango contains 99 calories. That amount contains 1.4 grams of protein, 24.7 grams of carbohydrates, 0.6 grams of fat and 2.6 grams of fiber. In addition, 67% of daily vitamin C, 20% folate, 11% vitamin B sucks, 10% vitamin A, 9.7% vitamin E, 6.5% vitamin B five, 6% of vitamin, 7% of niacin, 6 of potassium The percent yield is 5% of riboflavin, 5% of riboflavin, 4.5% of manganese, 4% of yam and 4% of magnesium daily requirement. However, a small amount of phosphorus, calcium and steel are also present.
Mango is filled with polyphenols and antioxidants and they are also found in dozens of varieties. Antioxidants prevent space outbreaks, prevent aging and protect against many diseases, including cancer.
Now let's talk about the medical and physical benefits of mango.
Strengthen the physical defense system
Based on vitamins A and C, it generally strengthens the physical defense system. In this way the body is able to fight many diseases.
Mango and cardiovascular health
Magnesium and potassium in mangoes keep blood vessels in good shape. In addition, they help restore healthy blood pressure. The antioxidant mangi ferron contained in it protects the cells of the heart.
Improve digestion
Many ingredients make the mango very useful for digestion. For example, many enzymes of the amylase group contain enzymes. Umbrellas facilitate the digestion process by dividing complex carbohydrates and other ingredients into simple ingredients.
Water and fiber in the mango strengthen the digestive and gastrointestinal tract. Mango also plays an important role in relieving constipation.
Mango and eye health
The lectin and zeaxanthin in mangoes protect the eyes and retina of the eye. Both of these ingredients also protect the eye from sun damage. Then vitamin A is useful for the vision and it is found in significant amounts of vitamin mango.
Prevent cancer
Polyphenols in mangoes prevent many types of cancer. These include blood, intestine, lung and breast cancer. In this way we can say that mango has the ability to cure many types of cancer.
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