What affects your sleep?

Sleep is one of the most important things in our lives. Lack of proper sleep cannot be worked out properly, nor is it a good strategy for health.

Several investigations also cited their reasons, some of which are as follows.

Technology

According to a survey, 95% of Americans use a tech gadget before gold. These gadgets emit blue light that prevents our brain from sleeping.

In addition, these devices keep our brain busy, which increases the chances of sleep deprivation.

Light

According to Assistant Professor Northwestern University of Feinberg School of Medicine Kelly Glaser Braun, light affects the natural clock that tells us when to sleep and when to stay awake. "The color of the light has a lot of impact," he said. According to studies, our body is sensitive to blue color and it is excluded from other things, including light energy savers and computer screens.

Stress or anxiety

Unfortunately anxiety can affect sleeping bicycles. This causes sleep disturbances and worsens anxiety. Because of this, people complain about getting up at midnight or early in the morning.

Temperature

Our body temperature decreases while sleeping. If your bedroom is warm, your body will not cool down and the higher the temperature, the more likely you are to fall asleep.